Workplace stress can be tough to handle, which is why Source has a few tips to help alleviate the stress:
- Shake up your morning routine – start off your mornings with fun music or read a chapter of your latest book.
- Limit exposure to technology – use your break to go for a quick walk rather than checking your social media.
- Be realistic – decide what you can and can’t accomplish in a day’s work. Not meeting imposed deadlines can inflict feelings of stress.
- Use reminders to breather – if you know that you’re going to have a stressful day, set a timer on your phone. When it goes off, take a few minutes to sit back and breathe to help lessen stress.
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